Contact Alexia


services offered
in & around Montreal

One-on-one consultations

Face-to-face or virtual meetings

One-on-one sessions adapted to your specific needs and designed to help you meet your objectives (maximizing energy and recovery, loss of body fat, gain in muscle mass, managing nutrition while competing, support during rehabilitation,  supplement protocol, etc.)


Customized scientific or public conferences based on your needs. 


Dynamic group interventions adapted to different age groups and athletic levels,  characterized by numerous anecdotes and concrete examples. Cooking classes for athletes as well as guided grocery store visits also available. 

Ongoing training

Disordered eating among athletes

Training aimed at preventing and managing eating disorders in sport. This training seminar is given in collaboration with a psychologist. Several components are available: one targeting professionals who work with athletes, one for coaches and sports federations, and one for athletes. 

Support services for sports teams

As a complement to one-on-one sessions, this service ensures a regular follow-up with coaches and support teams. Specific tests and services are defined based on the sport in question and athletes’ follow-up requirements. Nutritional support during training camps and competitions can also be provided.

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