Performance is a fascinating concept, both complex and multifactorial. To be able to accompany athletes and artists in this quest for excellence, while witnessing their determination and their surpassing of themselves is certainly a privilege that is both stimulating and impressive.
Nutrition is a constantly evolving science, which makes it fascinating, but sometimes difficult to interpret. Thus, a real understanding of the strengths and limitations of the research is needed in order to use the science wisely.
Aiming for both balance and excellence is possible, even optimal. In the field of nutrition, it is a matter of fostering a healthy relationship with food and being flexible. This respect and compassion towards oneself are real allies in achieving the highest performance.
Although the principles of performance nutrition are based on science, each athlete or artist remains the master of their body. Therefore, the adoption of a personalized approach is necessary and essential.